Public Transport Di Malaysia

Lately ni rase betul2 tak puas hati dgn Public Transport di Malaysia ni...Bukan nk cakap ape..Orang ramai digalakkan utk naik public transport utk mengelakkan dr traffic jam..tp kalau dah public transport cam gini..macam mane orang ramai nk naik..lebih baik semua prefer naik kete sdiri..sbb naik train same jer ngan drive..

Saya pun tak tahu la problem nye bermula..dari mane dari Prasarana ke RapidKL ke.. Touch n Go sebab tiap2 hari pun problem...

kadang2 train delay la..tp skrg ni..problem ngan mechine Touch n Go pulak..di suruh nya org ramai pakai touch n go..konon2 nak tunjuk cam negara serba modern..so rakyat pun kena la modern pakai touch n go bagai...tp bile orang touch2 tk dpt lepas masuk..kat situ tulis 'kad tk sah' la pulak ..Macam ape yg saya lalui  kat Masjid jamek kita dah touch..tp sampai2 kat lrt dang wangi tak dpt lepas..bile di tanye kat Customer Service dia ckp..oh kat Masjid Jamek td mechine tk tolak duit..so kena byr kat sini..so ok la..we dun mind to pay back..the thing is 'our time'..kite kerja kena masuk sharp..tp disebbkan benda2 macam ni..kena Q lagi b4 touch the mechine..lepas tu kena Q lagi kat counter customer service..dah masa berjalan...

Boleh dikatakan sebanyak2 mechine kat lrt tu..end up 2 atau 3 mechine je yg boleh pakai..sedangkan org ramai...penah satu hari tu..saya sampai kat lrt masjid jamek..masya allah..punye la ramai..saya jadi pelikk..eh kenapa pulak ni...rupe2 nye semua tengah Q tk boleh touch langsung kat mechine tu..so masing2 menunggu la..org semakin ramai..al maklum la berape juta rakyat malaysia ni yang pakai Public transport..tp kami menunggu tanpe boleh berbuat ape2..sedang kan masing2 dah ader kad..mechine tu pulak terbongkang tah rosak ke ape!tgk gmbr kat bawah ni..

tgk semua tengah menunggu..kalau gerak awl nk ke office pun tak guna..disebbkan benda2 macam ni..

Bile dah dpt masuk ke dlm..semua Q kat esculator pulak.....dah pulakkk....rupa2 nye..esculator pun dah rosak...aiii so funny...

kesian la...lepas tu saya tgk..masing2 dah start buat call..call office ckp masuk lmbt skit kat lrt ni ade problem...Bagi pihak2 berkenaan Prasarana , RapidKL , Touch n Go tolong la lakukan sesuatu utk kebaikkan orang ramai...Kami naik pun bukan naik free..ticket pun bukan la murah...pls do something...Kalau Public Transport kat Malaysia ni 'Efficient' sprt yg di war2 kan oleh kerajaan kita..maka tiada lagi kesesakan lalu lintas sprt skrg ni..al maklum la kan..kalau di ikutkan lah sape yg nk drive ari2 mengadap traffic jam..dgn kenaikkan minyak,tol yg tak pernah turun,ditambah lagi dgn parking yg nak kena byr..Renung renungkan la...

it's All About Food

Nasi Kerabu sentiasa kegemaranku

Ni memang saje jer..sebb fav aku Nasi Kerabu..disebbkan geram ngan org yg suke buzi bodi gile sbb aku tk makan nasi..so ptg tu g pasar malam terus ambik nasi kerabu...kasi tunjukkk same mereka..aku mkn la..bukan tak makan langsung...!!hmm..ok tak mau citer pasal mereka2..let's enjoy tgk aku makan Nasi Kerabu ku....

sedapkan???grrrrr.....

"Ikan Bakar (Asli) Pak Din @ Tanglin Food Court, KL"

Yesterday pulak..lagi best..this is only happen when the boss is not around okay!aku masih lagi mood berdiet..as usual la..mane nk makan..sayang tu...tp bdk2 ni paksa gak..so,we all kuar la g cari ikan bakar..Kebetulan si Zairie slalu ckp kat Tanglin ikan bakar the best ever!so kiter org pun g la sane..belakang Bukit Aman.. tp memang meletoppp!Best yg amat!!

Not-to-be-missed: The Tanglin hawker centre in Jalan Cenderasari.

Hot from the grill: Pak Din grilling fish and seafood over charcoal fire.

Yummeh!

       http://thestar.com.my/metro/story.asp?file=/2009/4/23/central/3702376&sec=central

Restaurant @ Maeps,Serdang "Makan Selagi Terdaya"

Last wednesday..Kak Long ajak dinner with kak Nora & family skali kat Restaurant @ Maeps,Serdang.Kat sane buffet steamboat la..harga pun boleh la..adults RM21.90 (include tax) kalau without tax RM19.90 tp kids bawah 5thn free la..Restaurant ni punye tema "MAKAN SELAGI TERDAYA"..

tp..komen sy...buffet dia biase2 aje...tk der la sedap sgt..sup & tom yam masin skit..tp diaorg ckp sbb dah byk kali tambah sup..thts why masin skit..maybe la..but tell u,the environment very nice... those interested boleh la pegi..skali skala cuba tempat baru...

Am I Suspected Thyroid?

i am sooo worried bout my health lately ni...aii..yesterday my 3rd sister called..ingat kan ape..rupe2 nye dia pun doc dah mengesahkan ader THYROID...aduii..sblum ni..kak long memang dah siap operate lagi dah..tp still ader lg thyroid tu,so dia kena bergantung ngan ubat lagi la...masuk lak abg aku..pun dah ader thyroid...baru2 ni,after kak na gift birth to Iman..dia pun dah disah kan ader thyroid...mane tahu..smalam Enis (3rd sis) dah ade thyroid....sehhh!!!so husband dah sibuk suruh g check jugak dah...ini la yg menakutkan akuu...uwaa!!!takut laaa..Frankly Speaking aku memang takut ngan ape2 saje yg membabitkan hospital,clinic etc...

So let's we talk more about thyroid disease..i need more info about this!

1. What is the Thyroid?

The thyroid is a small gland, shaped like a butterfly, located in the lower part of your neck. The function of a gland is to secrete hormones. The main hormones released by the thyroid are triiodothyronine, abbreviated as T3, and thyroxine, abbreviated as T4. These thyroid hormones deliver energy to cells of the body

    2. What Diseases and Conditions Affect the Thyroid?

    The most common problems that develop in the thyroid include:

1. Hypothyroidism -- An underactive thyroid.
2. Hyperthyroidism -- An overactive thyroid.
3. Goiter -- An enlarged thyroid.
4. Thyroid Nodules -- Lumps in the thyroid gland.
5. Thyroid Cancer -- Malignant thyroid nodules or tissue.
6. Thyroiditis -- Inflammation of the thyroid.

Hypothyroidism

When the thyroid gland is underactive, improperly formed at birth, surgically removed all or in part, or becomes incapable of producing enough thyroid hormone, a person is said to be hypothyroid. One of the most common causes of hypothyroidism is the autoimmune disease called Hashimoto's disease, in which antibodies gradually target the thyroid and destroy its ability to produce thyroid hormone.

Symptoms of hypothyroidism usually go along with a slowdown in metabolism, and can include fatigue, weight gain, and depression, among others.
 

Hyperthyroidism

When the thyroid gland becomes overactive and produces too much thyroid hormone, a person is said to be hyperthyroid. The most common cause of hyperthyroidism is the autoimmune condition known as Graves' disease, where antibodies target the gland and cause it to speed up hormone production.

Autoimmune Thyroid Disease

Most thyroid dysfunction such as hypothyroidism or hyperthyroidism is due to autoimmune thyroid disease. Autoimmune disease refers to a condition where the body's natural ability to differentiate between its tissues, organs and glands, vs. outside bacteria, viruses or pathogens, becomes disrupted. This causes the immune system to wrongly mount an attack on the affected area, by producing antibodies. In the case of autoimmune thyroid disease, antibodies either gradually destroy the thyroid, or make it overactive.

Goiter/Thyroid Nodules

Sometimes the thyroid becomes enlarged -- due to Hashimoto's disease, Graves' disease, nutritional deficiencies, or other thyroid imbalances. When the thyroid become enlarged, this is known as a goiter.

Some people develop solid or liquid filled cysts, lumps, bumps and tumors -- both benign and cancerous -- in the thyroid gland. These are known as thyroid nodules.

Thyroid Cancer

A small percentage of thyroid nodules are cancerous. While thyroid cancer is a rare cancer, it's on the rise.

 Treatments

• Surgery is usually performed for thyroid cancer, for some cases of goiter or nodule, and less commonly, as a hyperthyroidism treatment. Read Thyroid Surgery for a detailed overview of what to expect from thyroid surgery.
• Thyroid drugs are an important part of treatment for many patients. Read All About Thyroid Hormone Replacement Drugs, which provides an overview of the key drug treatments. It's also important to know How To Take Your Thyroid Hormone Replacement Medication. There are also controversies in thyroid hormone replacement, including the T4/T3 Thyroid Drug Controversy, and the Armour Thyroid/Desiccated Thyroid Controversy.
• Treatment of Graves' Disease and Hyperthyroidism considers antithyroid drug treatment, radioactive iodine ablation, and surgery for an overactive thyroid

Some people don't feel well, even after treatment. If you fall into this category, you're probably frustrated, but there are solutions. Try some of the 10 Ways to Feel Better with Thyroid Disease. And be sure to read My TSH Test Results Are Normal, But I Still Have Symptoms.

Doctors for Your Thyroid Treatments

It's important to find the right doctor for your thyroid care, and to work effectively with that practitioner. An endocrinologist is a specialist in endocrine disorder, including thyroid disease.

Special Issues

• Are you pregnant, trying to conceive, or breastfeeding? Thyroid disease poses particular challenges. Explore the Fertility, Pregnancy and Breastfeeding Information Center for Thyroid Patients.
• Weight problems and difficulty losing weight are unfortunate side effects for many thyroid patients. Start with this helpful Quiz: Is Your Thyroid Making You Fat? to assess your own situation. Then read Losing Weight with a Thyroid Problem has sound information to get you started losing weight, despite a thyroid condition.
• You'll also want to visit the Thyroid Diet and Weight Loss Information Center has dozens of resources to help.
• You'll also want to sign up for the free 4 Weeks to Weight Loss Email Ecourse to help jumpstart your weight loss efforts, and provide you with new ideas for diet and weight loss.

Thank You Tag for Iman's 1st Birthday Party!!

This week aku busy ngan preparation Iman's birthday party...Aku tukang buat thank u tag for his goodies..and sponsor belon & smooties cookies nak tgk thank u tag utk iman???

Or This One?

This week aku busy ngan preparation Iman's birthday party...Aku tukang buat thank u tag for his goodies..and sponsor belon & smooties cookies nak tgk thank u tag utk iman???

Singgah Di Genting Highlands

Kali nye we all singgah ke Genting Jap..but without kids..sebab Abg Zainy dah tk larat dah...kesian..so..yg pegi kami berempat jer me,hubby & in law's...

Here we are!Welcome to Kuantan Tembeling Resort

Ok..finally!!we really had fun dekat Kuantan Tembeling Resort!!!but We're definitely miss Kak Wi,Ayed & Nina.. ;( It's ok..nanti kiter plan pegi holiday lagi..kali ni make sure mesti join... so jom layan gmbr2 dekat sane... ;)

Holiday Mood!

Wohoooo!!!we're going to Kuala Tembeling Resort tomorrow...So before we all pegi..i nak review skit bout this place...Actly bunyi cam tk familiar with this place,tp bile google cam lawa gak tempat ni...ala2 privacy skit..kali ni kiter bukan pegi berdua ye.. :) husband nk bwk Mil & Fil's ber holiday..since diaorg dah lame tk g holiday jauh2...last time kiterorg g last year kat A'famosa Resort... so this time buat pertama kali nye husbandku apply dgn Maybank kot2 dpt hotel murah..sblm ni dia tk penah apply...ape dah!! dah keje kat 10 thn ngan Maybank tp x penah nk grab benefits yg company kasi..hmm...actly dia mintak byk tempat tp,yg dpt kat Kuantan..so kire ok la...esok kiter akn pegi beramai termasuk mama,ayah,me,dear,abg & kids with tok mek's but...unfortunately kak wie x leh join sbb dia g UK..and.....hopefully la ayed & nina pun dpt ikut skali..bukan ape, ayed susah skit nk cuti lgpun dia br start keje.. within 1 months dia dah ambik 3x cuti since nina pregnant nie..Ayed ckp tgk cam mane la..maybe dia nk curi2 monteng ke..kihkihkih!

Ok Cite punye citer...kiter view skit gmbr2 Kuala Tembeling Resort tu..

Selebih nye..kiter lihat next blog lebih details...

'Happy Weekends' Everyone! :)

P/s : tp dalam hati masih kerisauan..sbb tahu mami belum betul2 sihat..tp nak buat cam mane dah lame plan kan...ya allah..bg la mami sihat secepat mungkin sprt sedia kala..amin...

2day Lunch with luahan rasa!

Nie je la lunch utk hari ni...susah tul nak diet ni..i miss nasi campur badly!tp kena berusaha walaubagai mane pun...aku tk kisah...tp ader aje yg meyebok kat sini!hanginn betul aku!lepas sorang2 asyik tanye aku tk nak makan?..x mkn ker??x lapar ker?issh!rimas!dah sedia maklum kan lately ni memang aku tk lunch dah..aku just ambik breakfast jer!lagi mau tanya!pastu kalau aku gemuk ko org gak yg sebok...asyik kutuk aku!memang #$%^&*$^&*(!! ader sorang tu aku memang rapat ngan dia sblm ni..after 3 tahun kenal dia..memang aku dah masak dah ngan perangai dia...sibuk ngan "kegemukan" aku..ckp sekali 2 sudah la kalau nk ckp pun...ni satu hari sampai berbelas kali ckp aku gemuk..siap g citer ngan semua org aku dah gemuk la..berisi la..weii..aku tk mintak duit dia pun beli makanan!!!!pastu siap bercerita kat bdk2 baru aku dulu kurus gile..aii..dulu2 mase aku belum kawen tk der pun ko puji aku ckp kurus!!!!ape masalah dia ngan aku...aku pun tak tahu..!laki aku pun tk penah complain ckp aku gemuk..dia lak nak sibuk..hypocrite gile uoll tau tak!!aku memang skrg ni kalau pandang muka dia cam meluat gileee...thts why aku dah tk rapat ngan dia lagi...start careful la..spesis mulut cm dia memang kena careful..kalau dia kena saman disebabkan mulut dia tu..aku memang tk heran!aku memang dah byk kali terkena ngan si dia ni...aku ni jenis malas nk ambik pot!selalu buat lawak2 kat office ni...thts why la lame2 ppl take advantage on me!tgk aku busy skit..buat2 tanye... "u bz ker??" aii tanye lagi...dulu dia gak yg complain ckp aku vry free..dia je yg busy like hell!and i really hate hypocrite ppl!plss....go away!!!

tak tahu la..makin lame keje sini..aku dah makin meluat ngan bdk2 kat sini..enviroment hampeh!company pun hampeh! ape boleh buat....aku buat keje aku jer laaa...complain byk2 pun tk guna..tp sekadar meluah kan perasaan......careful la kalau uolls ader kenal org cam gini...

My Hot Video

Lately ni duk gile drg lagu2 ni..Enjoy ye! :)

Herbal Medicine to build strong antibody!

bile time2 cuaca tk menentu skrg ni...risau pulak akn fever + flu+coughing etc. tp semenjak makan FITOVIT (herbal Medicine) ni aku dah tk cpt sakit2 dah macam dulu...ingat lg kalau dulu..kena hujan setitik dua mesti aku dah selsema n demam terus..n mula la asthma laa...macam2 hal laa..mase tu time baru2 kahwin..Asal la asyik sakit2 jer,org ingat aku pregnant...Arghh stress banget dong! hahahah.. Sampai la ader one time tu..aku g clinic..Sprt biase bdk2 n doc2 kat An Nur Bdr Hussein Onn tu pun dah kenal aku..mane tak nye..sebulan skali sakit...malu duhh!oo smbg..aku tanye la doc ni...aku ckp..

Nieza Sukri : Lately ni sy kerap sgt sakit..tah nape...doc boleh recommend mane

supplement utk kuat kan antibodi tak..?

Doktor : Ok..Ader..nanti sy kasi Vitamin ni... herbal medicine..boleh kuatkan antibody u..

so..after cube makan vitamin ni..dah tk der lagi skit2 nk demam la..flu la...alhamdullilah..sihat dah...Kalau sape2 rase selalu ckp sakit2 tu..boleh la cube vitamin ni..Beli kat Farmasi pun boleh..kat klinik pun ader jual..

OLA MONDAY!

Us On Monday Morning!

You'Re My Sunshine When I Wake,You're the perfect man for me! No matter where, you're always there. I'll always love u!F.O.R.E.V.E.R....

Kisah weekend yg penuh cerita.....

20th Mac 2011

Awal2 pagi lagi kami dah bgn..dlm 6.45am...kali ni aku memang nekad nk bwk mami papa g ke hospital ambik darah dll la...mane tahu pgi2 papa tk nk g...reason nye...dia sakit kaki tk boleh bgn...aku tahu tu alasan la..dia tk cukup tidor lagi...citer punye citer...aku teruskan bwk mami je dulu...sampai Hospital Kuala Kubu Baru dlm kul 8am...tp Unit pesakit luar ari minggu bukak kul 9pagi..so kiter org tunggu la..without bfast..lapar gak..nak makan tunggu mami dulu la..sebb earlier lg kami dah suruh mami puasa...senang nk check darah..no giliran mami no:2...bfore tu staff situ check Bp lagi..so alhamdulliah la turun la gak dlm 159/81...tunggu sampai kul 9pagi..after giliran kiterorg...lagi sekali kami kena marah...sebb s'patut nye smlm lg kiteorg kena bwk mami...tp rase lega...sebb doc pun marah kat mami..n mami terkeduuuu....tu la...akibat nye...

after dat..doc suruh ambik darah..n wait bout 1hrs tu get the result...so bwk mami makan dulu..releks..dlm 1hrs..si baik doc ckp gula mami dah turun skit..smlm 21..hari ni dah 18..
kalau tk mami kena admitted tau!

after 2weeks mami kena dtg balik..set appointment...then baru dia akn jadi normal macam org2 tua lain..ader buku check up...every 3months g check up....baru aku n adik beradik lain rase lega......tp yg rase kelakar mase ambik darah td..muke mami pucat lesi...takuttttt!al maklum la 1st time kena check up...so..lagi sehari dua..mintak tlg kak long g set kan appointment utk mami utk lagi 2weeks..smlm tk boleh buat sbb tempat centre tu tutup..di buka hanya hari SELASA,RABU,KHAMIS....so start onwards..kami kena take turn brings mami to the Hospital..bukan selalu pun only for every 3months jer..

Kesudahan nye..papa la pulak menanggung kesakitan..tk boleh buat ape la kalau dah masih berkeras tk nak ke hospital..tp aku ader la keletong dia skit..saje nak takut2 kan dia effect di kemudian hari kalau tk nk betul2 check nanti..Kami adik beradik akn slowly pujuk papa tuk g test darah..tgk penyakit nye yg sebenar n makan ubat yg spatut nye..bukan main beli jer ubat kat Farmasi....

19th Mac 2011

Kisah nye gini...bdk2 cuti skolah..so semua la ade kat Bkt Sentosa...Iskandar,Harith ader..tp Adam dah balik jumaat tu..sbb kak long dah kerja..nanti tk de sapa nk antar dia blk Puchong..kan Isnin dah start skolah...Aku sampai2 sane..mami dah cam demam..papa memang sakit gout dia cam tk penah surut..tu la akibat nye kalau tk nak g hospital check..asyik g clinic n inject...paling2 bertahan dgn ubat di beli di Farmasi...sampai bile pun tk kan baik...si Iskandar plak pening2...so kiter org ingat sbb dia boring..tk ke mana2...bwk la g mandi air terun kat ulu yam..dah half way jalan..hujan pulak.....aku punye la berdoa..tk nak kasi hujan sampai kat sane...takut2 la bdk2 ni kena ujan demam nanti.....

Sampai ke sana...Iskandar muntah...dah pulakkk...mula risau...tp alhamdullilah dah tk hujan..after muntah...Iskandar oke skit..siap happy2 lagi mandi air terjun..after 30min main waterfalls..dah start hujan...so kiter org stop la mandi...aku beli kan bdk2 ni burger+air+hotdog+nuggets!

Iskandar pening lagi after masuk dlm kete....aii kenape la ngan bdk ni....sampai rumah mami pulak demam teruk....ptg we all tidur sekejap..mami demam teruk and iskandar muntah lagi...so we decide bwk diaorg g clinic..dpn rumah memang ader clinic 1 Malysia....since mami dah biase kat sini..Iskandar pun beria2 nk ke situ gak..sebb selalu dgr mami papa,adam citer pasal klinik 1Malaysia...and aku 1st time ke situ...

sampai sane..doc ckp Iskandar x demam..bukan jugak keracunan makanan...tp maybe kena pakai spect..dah pulakkk!Mami plak..BP tinggi sampai 206!ambikkk!!...doc n nurse bising la..ckp kite cam tk jage mak kite pulak...Yg mami plak ckp dia ader makan ubat...hakikat nye mami tk penah buat check up pun seumur hidup dia..And BP sampai 206 tu boleh buat dia strok tau!doc kasi mami makan ubat dulu bg bp turun skit...around 30min kiter org tunggu..alhamdullilah mami nye bp dah turun skit ke 160...lega skit la..tp aku.....geram lagi...

Aku memang naik marah juge!tp nak marah lebih2 org tua tu tgh sakit kan..so kontrol la skit..so aku tanye la si doc..ape procedure macam mane nak dpt kan ubat semua tu...so doc tu keluar kan surat..utk kami ke hospital esok...

lepas tu..iskandar muntah lg..after kami kasi makn ubat..n kami ke kedai spect mata check mata Si Iskandar..betul la..Iskandar ader power skit rabun jauh....kiter org bgtahu parents dia...
Malam tu kak na & abg zul,iman semua tdor sane..since dia org sampai sane lambt sgt..hampir kul 12mlm..iskandar n harith pun dah tidur...tp Iskandar cam dah ok skit...siap main2 lagi...

>> Resit Hospital Goverment RM1 jer...s'times kiter kena "berterima kasih" ape yg govt bagi kat rakyat..ape yg patut "berterima kasih" tu..patut la..jgn hanya mencari yg buruk jer n terus menghukum...walaupun pada dasar nye "byk yg buruk dr yg baik"...tp dlm kehidupan must appreciate ape yg ader..yg tk der tu..tak der la kan..cukup mase dah tibe..masing2 g mengundi..masing2 tick la ape yg patut...jgn kasi ceramah sane sini..kalah org berkempen..kite tk dpt ape..abih air liur n buat stress org lain dgr ader la..sdiri paham la ye..bukan ape..kadang2 lakiku n papa aku slalu buat kempen sdiri kat rumah or dlm kereta tempat bekempen diaorg ..kadang2 naik stres..masing2 dah besar n tahu menilai..masing2 tick la mane yg diaorg suke...

>> Punye la bagus cucu sulung Opah&Atuk...walaupun dia tgk pening..sanggup dia urut Opah dia yg tgh demam..bagus Abg Iskandar ni...

We're Almost There!

End up.....

we eat 4 bungkus nasi lemak 2 for each...kuikuikui...and husband eat Roti canai 1keping with limau ais!Habisss licin!!!soooo...kalau cam gini...bile nak kurus...???????

We're Almost There!!

What do u think?we are on it for 3 weeks now and result is showing...tadaaa...I am now definitely happee with the results...tp kami

belum cukup fit!go baby go! ;)

Aku Stress!No Mood!

Hari ni..aku memang no mood & stress!ntah kenape..dr mlm smlm lagi aku dah feel tk bagus....I'm having the same problem!!!argh!

Look!I found this!

hye look!i found this promo..totally in love with this place!!!mula2 ke main berangan nk g Penang HardRock...skrg ape sudah jadi...how eh?? ;p

>> http://www.goldenpalmtree.com/