NiezaSukri: January 2012

If you’re looking to shed off those extra pounds, you’ll have to burn body fat. One of the best ways on how to burn body fat fast is by improving your metabolism. This should not be too difficult so long as you combine exercise with the right diet. A surgical procedure arm, thigh or abdomen liposuction is not even a good option to keep off those unwanted fats. Below are a few tips that should come in handy in burning that fat.

Increase Your Protein Intake.

Your body needs protein to be able to build muscle mass. More muscles means your body is able to burn fat at a faster rate—less fat is stored in your body and converted to actual body fat. It is of course necessary to combine this with regular exercise

Eat foods with high fiber.

Another good way to burn fat is by adding fiber to your diet. Aside from generally improving your health, fiber is also known to facilitate fat burning in your body. Leafy green salads are a great source of fiber.

Put on some muscle mass.

Muscles don’t only make you look good. They actually serve a very important purpose. The more muscles you have, the better your metabolism is. This means the food you eat is burned at a faster rate. Do some resistance training every other day to pack in some muscles.

Do some cardio.

If time permits it, you may find it easier to split your cardio exercises into two. Some studies show that 30 minutes of exercise in the morning combined with 30 minutes in the evening is more effective than a full 60-minute cardio workout—and it becomes less tedious too.

Say no to carbs—especially at night.

You should generally stay away from high-carbohydrate foods such as processed goods and those with lots of sugar. This is especially true before bedtime as these carbs are deposited as fat while we sleep. If you must eat before hitting the hay, opt for fruits or veggies.

One must always remember that the quickest way to burn bosy fat is by abiding some healthy ways how to do it. Though surgical procedures can be attractive since it gives you a fast result aside from affordable lipo price nowadays it is still important to have the best choice especially when health is concern.

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Holaaaa semua!!!lame tk updates blog..di sebab Monday yang tersangat mengantuk..so i decide menghapded blog las.. :)

Ok kite citer pasal Penang di penghujung 2011...memang best!sgt best!we had Pesta makan makan..ape tak makan?semua yg best kat Penang kami belasah!sgt puas hati..

Cite nye gini..memula nk ke Penang nie only me & husband jer..tah cam maner husband & the gang nk follow skali bile tahu we all nk ke Penang..so ape lagi..we all ok jer..On 30th tu Friday night kiter org bertolak..meet all the hubs nye geng kat Tanjung Malim..yg pegi 4 buah kete..tp mlm 30th tu 3 kete je gerak dulu..so mlm tu kiter org gerak slow2 la..

So dalam kul 4am we all stop kat Gua Semanggol..masing2 tidur dlm kete sampai kul 7am..so before kami naik ferry kami bersiap dulu la kat Gua Semanggol tu..Yg mane bwk kids semua siapkan kids dulu..

so dalam agak2 kul 8.30am kami naik ferry..x lame kejap je naik ferry..tp memang pergh dah lame gile tk naik ferry..kecik2 dulu je naik,mase tu pon masih sekolah rendah

Dalam 9am kami stop makan dulu kat Transfer Road..Pergh!breakfast yg sgt sedap!

After breakfast,we all jalan2 dulu..sempat singgah kat Gurney Mall jap sementara menunggu one of hubs good friend sampai..

First nasi kandar we all makan for lunch before check in hotel...sedappp

View from our room @ Hydro Hotel menarik jugak kan?

Pas rehat kat hotel..dlm kul 5pm kami gerak keluar before new year eve..singgah ke Padang Kota Lama..pekena mee sotong..dia punye sambal sotong memang tiada tandingan...

Kena plak ngan coconut shake dia..gile sedapppp!teringat sampai skrg

Lepas kenyang kami lepak kat Padang Kota Lama jap..

Pastu dlm 8.30pm we go to Straits Quay!!!ade ape kat sane?jeng jeng jeng.... :p

Kami lepak kat Finnegan's Irish Pub & Restaurant..nasib baik dpt reserved tempat..sebab mostly fully booked..kate mlm new year kan..Thanks to kawan adik Ika ye.. :)

Tadaaaaaa...ini la suprisee nye....Happy Birthday Novee!

All the wifey posing dgn birthday girl la ape lagi..hehehe

Balik tu kul 12mlm kami pekena nasi kandar Beratur..yg ni memang terbaekkkk!Rezeki kami mlm new year tk ramai sgt yg beratur..so dlm 10-15min kami dah siap tapau..

Day 2..kami decide nk ke Penang Hill...huhu..ni pun dah lame tk naik..last naik standard 3..hahha!lame gile kan? Nanti kite story eh...

After breakfast para ibu bapa kasi chance kat bdk2 la nk main pool..kasi dia org letih dulu then masuk bilik letih tidur..tgh hari baru keluar ke Bukit Bendera..

Sementara menunggu yang2 lain turun kami sempat la posing jap before ke Bukit Bendera

Hari ni lunch kami nak try nasi dalca @ Kassim Mustafa..org sini ckp nasi dalca penang best!

Nasi ni nampak iras2 akan nasi kandar kan..tp ni la nasi dalca..nasi putih tu dia masak ngan kuah dalca...sedappppp jugakkk!tengok sotong dia..tak tahan!!

Husband pon nk posing jugakkk!..org ckp kat restaurant Capital tu best jugak!

Perut dah kenyang..ape lagi jom naik Bukit Bendera!!!

Beratur nak tunggu train..kali ni Train Bukit Bendera dah berubah wajah ok..x de macam dulu2 lagi..nak tgk train baru?..jap eh..

haa ini la train baru Bukit Bendera!!cantik dah kan,dah tk der color merah macam dulu2..meh kite tgk kat dlm dia plak...yang penting train ni hanye 4min je sampai ke Bukit Bendera

Haaa...selesa bukan?

View from Bukit Bendera

sempat lagi lepak2 kat medan selera Bukit Bendera..tgk kami?makan lagiiiiiii..hehehe..ni betul2 pesta makan makan..

Balik dari Bukit Bendera..kami singgah makan dulu kat Food Court Persiaran Gurney ..Ade Pak Cik tu buat Pasembur sambil menari...agak nye makan pasembur ni sure rase nk menari la kot.. cik abe sy suke sgt tengok pak cik tu menari..siap ambik video lagi...

Satu lagi kalau tk pekena sotong bakar dia memang tak sah!lame dah tak mkn sotong bakar cam gini...

Sebenar nye semua dah tak larat..ye la dr Bukit Bendera lagi..kesian bdk2 tu dah kepenatan & meragam la ape lagi..kesian..tp kiter org decide ke Batu Ferringhi’s night market jugak nk abis kan sesi hari ke dua..lagi pon night market ni tutup sampai kul 11mlm je...

Kat Batu Ferringhi’s night market ni besar sgt...penat gak nk jalan..tempat ni ala2 down town,Uptown la kalau kat KL..semua ade..sempat la kami beli souvenir kat family..tp kat sini DVD murah tau..rm4 jer satu...

Dah abis jln 2 kat Batu Ferringhi's night market mlm tu..we all semua balik ke hotel..kepenatan la semua..Mlm nak tidor macam kelaparan la pulak..sib baik kiter org nye hubs keluar lepak and bwk balik nasi kandar LINE CLEAR pulak....

So kul 3am si binis2 makan nasi kandar..hahhaha!gileee episode membesarkan badan..hahhahha!takpe la once in a while kan... dah kata pesta makan makan..makan la kan.. ;p

Last day kat Penang...Kiter org pagi2 breakfast..ke pantai sekejap,layan bdk2 main beach..org tua pun suke gak..hahha

Welcome to Miami Beach!hahaha!

Lompaaaattt!ahhahaha

Balik hotel..Rest jap and ready to check out!

Lunch kami ke Sri Ananda Bahwan..Ape yg sedap??hmmm

Roti Naan Cheese dia!mak aiii sedap sungguh!kuah dia sedap cam ape tah *cant explain*!hahaha

Goreng Pisang Tanjung Bungah!

Goreng Pisang dia perghhh!Mabeles!memang seketul nye goreng pisang dia goreng,tak de belah dua macam kat kl nye..Sodappppp!

Lepas tu kite ke Toy Museum,ke sini saje suke2 since org lain ckp best...best for kids ok la..entrance fees for adults rm10..macam tk berbaloi la jugak..just tuk ambik gmbr je ok la..janji org tanye dah pegi ke tak..yg penting kite org dah pegi..hehehe..

ke main lagi laki ku...

Ape lagi...dah byr RM10 tak kan round aje kan..nak bwk ank tak der ank..hahahha

Destinasi kami yg terakhir..mencari Jerukkk di Bazaar Chowrasta!fav sy jerukk!..murah nye jeruk dia..kat sini jual 100gram dah berape ringgit..sane, 1kg baru RM5 siap boleh campur2 lagi..terus beli 6pck sgt puas hati!